Charred Breadfruit with Tarragon Ghee
An amazing food staple in the islands also called pana here in Puerto Rico, buah sukun in Malaysia and ulu in Hawaii (just to name a few!) it is a local favorite throughout the tropics. One tree alone can feed
Vegan Banana S’more
Let's be honest, who does't love a good smore in the summer time. Our family loves camping, loves making fires and of course loves cooking on them. Over the years between Maine and living in the tropics fires have been
Spring Teff Breakfast Porridge
Often made into a delicious savory slow cooked stew we also enjoy teff for breakfast spiced with aromatic herbs and island spice it feels nourishing yet easy to digest as we start the day. Teff is a light, dry, warming
Ayurvedic Cooking for the Whole Family
Food is a HUGE topic in Ayurveda with an emphasis on digestive health. What and how we eat create the building blocks of whole body healing along with the understanding of personal constitutions and specific outlines for each individual. The
Ayurveda Moon Cycle Support
Healthy Moon Cycles are important! Discomfort and pain may seem quite "normal" these days, but they are actually far from natural. Ayurveda encourages us to notices the signs of our cycles to help generate a greater understanding of the process
Rice Pudding
Rice Pudding is the creamiest, sweetest and life giving breakfast you can enjoy! This nourishing meal is recommended specifically to build ojas (energy container and immunity) especially in the winter season, after intense cleansing or Pancha Karma, during certain stages
Strawberry Rhubarb Crisp with Lilac Sugar
Something about Springtime puts us in the mood to make something delightful and beautiful! Lilac blooms have blessed the garden making the perfect addition to our family recipe of Strawberry Rhubarb Crisp. Learn not only how to make this sweet
Creamy Garlic Beets and Greens
Pretty in pink, these Creamy Garlic Beets and Greens make a tasty and beautiful addition to any meal. Some of the first crops we find flourishing in our late Spring and early Summer garden makes this a side dish we
Green Beans with Curry Leaf
There is something about the combination of fresh curry leaves, turmeric and mustard seeds that hits the spot every time. Get ready to tantalize your taste buds with this delicious side dish perfect to accompany your favorite dal, side of
Sorrel Tea
Also known as Jamaican Hibiscus it is a refreshing treat in the islands. Sorrel "Juice" is made with either fresh or dried sorrel buds often combined with local herbs and spices like cinnamon, clove and bay leaf boiled into a
