Benefits of Shirodhara
Shirodhara always raises interest as the mystical Ayurvedic therapy that often people sway between thinking it's luxurious and others confuse with some some of slow drip torture. Surprisingly it could be either and we will tell you all about the
Vegan Cream of Asparagus Soup
There's nothing more exciting than spring veggies, especially if you live in a wintry cold climate where fresh food is less abundant for a few months. That's why Vegan Cream of Asparagus Soup is so enticing. The feeling of seeing
Lemongrass Coconut Rice in Banana Leaf
When the fire pit is going why not use it to cook the entire meal! Combining garden herbs and vegetables, fresh coconut milk, sticky rice wrapped up beautifully in a freshly picked banana leaf. This makes the perfect side dish
Summer BBQ Without the Burn
Ayurveda offers a unique lense of evaluating food that explains not just the what or when but clearly the why. This helps us navigate the wide and sometimes wild world of food that can seem overwhelming and confusing with conflicting
Garlic Ginger Sautéed Greens
Ayurveda focuses on cooked food. And it's no different when it comes to greens. Cooking food essentially "pre-digests" it, which is especially important for naturally tough or fibrous foods, like many types of greens. When greens are cooked, the body
Charred Breadfruit with Tarragon Ghee
An amazing food staple in the islands also called pana here in Puerto Rico, buah sukun in Malaysia and ulu in Hawaii (just to name a few!) it is a local favorite throughout the tropics. One tree alone can feed
Vegan Banana S’more
Let's be honest, who does't love a good smore in the summer time. Our family loves camping, loves making fires and of course loves cooking on them. Over the years between Maine and living in the tropics fires have been
Detoxing from Air Pollution
What happens when our environment becomes challenging, as if Mother Earth herself is unleashing her wrath? While the interplay of each element rising will produce various planetary shifts today we will focus on the impacts of the quality of air
Spring Teff Breakfast Porridge
Often made into a delicious savory slow cooked stew we also enjoy teff for breakfast spiced with aromatic herbs and island spice it feels nourishing yet easy to digest as we start the day. Teff is a light, dry, warming