Creamy Butternut Squash Ramen
Given the nature of this savory and sweet dish it highlights the best tastes of Vata Season along with the heavy, unctuous, grounding qualities that we crave with the fall feels as weather becomes cool, light and dry. Butternut Squash
Pumpkin Sweet Potato Soup- The Easiest Meal Ever
You all know we LOVE cooking at our house but some days there is simply other things to do! With just nine ingredients you will be amazed at the creamy perfection from this simple soup. It is something our family
Stewed Breakfast Pears
Looking for a delicious grain free breakfast? Easy to digest and delicious for the whole family. We often receive inquiries about the suitability of fruit for breakfast. In an era where smoothies are all the rage, the question becomes
Roasted Fennel & Beet Salad with Orange Tahini Dressing
We love growing fresh garden greens and I have found our Roasted Fennel & Beet Salad with Orange Tahini Dressing to be nourishing, easy to digest, delicious and combine simple cooked foods over a bed of greens. Check out our
Garlic Ginger Sautéed Greens
Ayurveda focuses on cooked food. And it's no different when it comes to greens. Cooking food essentially "pre-digests" it, which is especially important for naturally tough or fibrous foods, like many types of greens. When greens are cooked, the body
Charred Breadfruit with Tarragon Ghee
An amazing food staple in the islands also called pana here in Puerto Rico, buah sukun in Malaysia and ulu in Hawaii (just to name a few!) it is a local favorite throughout the tropics. One tree alone can feed
Vegan Banana S’more
Let's be honest, who does't love a good smore in the summer time. Our family loves camping, loves making fires and of course loves cooking on them. Over the years between Maine and living in the tropics fires have been
Rice Pudding
Rice Pudding is the creamiest, sweetest and life giving breakfast you can enjoy! This nourishing meal is recommended specifically to build ojas (energy container and immunity) especially in the winter season, after intense cleansing or Pancha Karma, during certain stages
Vata Dosha Diet
The diet and herbs for Vata Dosha and Vata Season. Learn how the sweet, sour and salty tastes along with heavier unctuous qualities can be incorporated into your daily diet to support seasonal health and longevity. Including our favorite warming,
Cardamom Cacao Rose Bliss Balls
Cardamom Cacao Rose Ayurvedic Bliss Balls are our favorite sweet treat and afternoon snack perfect to share with those you love. Using the cooling sweet taste in the summer along with rose petals and cardamom this makes an easy to