Why a Seasonal Cleanse is Essential
Ayurveda discusses the "Man and Universe" theory which gives us insight to the unique reflection we share with Nature itself. While it can be obvious that ingesting certain qualities in foods and other sensory channels have the potential to increase
Ayurvedic Superfoods
The fad of Ayurveda is fast moving through the Western world and unfortunately calling something “ayurvedic” whether it's a super food, super skincare blend or delicious herbal tea simply IS NOT “ayurvedic” without the consideration of the individual using the
Rice Pudding
Rice Pudding is the creamiest, sweetest and life giving breakfast you can enjoy! This nourishing meal is recommended specifically to build ojas (energy container and immunity) especially in the winter season, after intense cleansing or Pancha Karma, during certain stages
Is Pancha Karma for Me
Pancha Karma, the famous Ayurvedic cleansing and rejuvenation support recommended yearly. Understand the benefits and signs its time for Pancha Karma. For those looking to learn more you are invited to join Maha Vidya in Puerto Rico to experience this
Surya Namaskar – Sun Salutation Basics
If our body is a crystallization of our thoughts words, deeds, diet and dna then we must recondition it regularly to continually align all layers of our Being. Yoga and Ayurveda offer many practices to address and harmonize our outer
Curried Sweet Potato Soup with Medicinal Mushrooms
It's hot, it's cold, it's New England! Over and over again we hear confusion on what to eat when Summer takes us for a spin. In general during the heat of Summer when Ojas is on the decline it’s important