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October 2021

Dina= Daily   Charya= Regimen The best container to build the day is through routine and ritual. Ayurveda emphasizes daily regimen as a constant reorientation to balance through the five senses to support a wholistic lifestyle that builds upon itself with a

You may be aware of the reverence for dairy products in Ayurveda, in particular the love of the sacred cow and consumption of ghee as a digestive aid, tonic and overall super food for longevity. Less known, but equally appreciated