Creamy Butternut Squash Ramen
Given the nature of this savory and sweet dish it highlights the best tastes of Vata Season along with the heavy, unctuous, grounding qualities that we crave with the fall feels as weather becomes cool, light and dry. Butternut Squash
Vanilla Ginger Hot Lemonade
It's cozy season and even in the tropics sometimes we want a warm cup of yumminess too! You can use lemons or limes for this recipe so pucker up and get ready for the tastiest lemonade of the season! The
Vegan Cream of Asparagus Soup
There's nothing more exciting than fresh seasonal veggies, especially if you live in a wintry cold climate where fresh food is less abundant for a few months. That's why Vegan Cream of Asparagus Soup is so enticing. The feeling of
Pumpkin Sweet Potato Soup- The Easiest Meal Ever
You all know we LOVE cooking at our house but some days there is simply other things to do! With just nine ingredients you will be amazed at the creamy perfection from this simple soup. It is something our family
Stewed Breakfast Pears
Looking for a delicious grain free breakfast? Easy to digest and delicious for the whole family. We often receive inquiries about the suitability of fruit for breakfast. In an era where smoothies are all the rage, the question becomes
Roasted Fennel & Beet Salad with Orange Tahini Dressing
We love growing fresh garden greens and I have found our Roasted Fennel & Beet Salad with Orange Tahini Dressing to be nourishing, easy to digest, delicious and combine simple cooked foods over a bed of greens. Check out our
Green Mango Chutney- 3 Ways
While of course sweet juicy mangos steal the show this season the unripe ones can be used in moderation to stimulate the appetite and work as digestive aids due to their sour taste. Spiced chutneys are traditionally used throughout most
Lemongrass Coconut Rice in Banana Leaf
When the fire pit is going why not use it to cook the entire meal! Combining garden herbs and vegetables, fresh coconut milk, sticky rice wrapped up beautifully in a freshly picked banana leaf. This makes the perfect side dish
Garlic Ginger Sautéed Greens
Ayurveda focuses on cooked food. And it's no different when it comes to greens. Cooking food essentially "pre-digests" it, which is especially important for naturally tough or fibrous foods, like many types of greens. When greens are cooked, the body
Charred Breadfruit with Tarragon Ghee
An amazing food staple in the islands also called pana here in Puerto Rico, buah sukun in Malaysia and ulu in Hawaii (just to name a few!) it is a local favorite throughout the tropics. One tree alone can feed