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The Ultimate Ayurvedic Holiday Gift Guide

Looking to get your loved ones something special that brings along the gift of health? Check out our top picks for the Ayurvedic enthusiast for this holiday season. They will love them and who knows, maybe you would like to treat yourself too!

Vata Dosha Diet

The diet and herbs for Vata Dosha and Vata Season. Learn how the sweet, sour and salty tastes along with heavier unctuous qualities can be incorporated into your daily diet to support seasonal health and longevity. Including our favorite warming, grounding daily regimen and recipes. Learn the best practices for the season!

Is Pancha Karma for Me

Pancha Karma, the famous Ayurvedic cleansing and rejuvenation support recommended yearly. Understand the benefits and signs its time for Pancha Karma. For those looking to learn more you are invited to join Maha Vidya in Puerto Rico to experience this special program for yourself.

Three Pillars of Life- Food, Sleep and Sex

The three pillars (supports) of life, traya upasthambhah, when indulged in properly support the body just like the supportive beams in a house. By cultivating healthy practices and understanding ways to balance your own constitution and current season of life by understanding how proper quality and quantity create health surrounding this sacred practices.

Ayurvedic Food Combining

Digestion is the single most important long-term determinant of health. Ayurveda shares not only what and how to eat but combinations of foods to support long term health and longevity. Learn these simple tips that can easily be incorporated into your daily practice and to share with those you love.

Pitta Dosha Diet

The Summer Season brings sunshine, excitement and heat! The sharp rays of the sun slowly squeeze out the accumulation of heaviness from Winter and Spring, but eventually can create sharpness, dryness and exhaustion. Summer is the best time to nourish our bodies with easy to digest fresh local foods and cooling treats! Learn the best practices for the season!

Six Tastes of Ayurveda

Understanding how the qualities in Nature combine to form the six tastes or rasa give us insight as to how and why certain foods are recommended for health. This can support how utilizing this knowledge can lead to self-care, seasonal care and a greater understanding how food can be used thoughtfully within your home and practice to bring about certain desired effects based on its qualities.

Sense Therapy

The five senses are the doorways in which we experience the world around us. Utilizing each of them to find balance can support whole body healing. Discover how using sound, sight, aroma and touch therapy can add layers to your own life experience along with concepts of healthy eating in Ayurveda.

Lyme Support with Ayurveda

How self-care practices and seasonal cleansing can provide support for the symptoms of chronic lyme. After years of tracking symptoms and working with herbs, lyme protocols and cleansing without success I found support by diving into the texts of Ayurveda and following a detailed outline for parasite cleansing and rejuvenation therapy. Read the story!

Kapha Dosha Diet

The Spring Season welcomes growth, movement and rejuvenation! Energy is bursting forward in all areas of life and it is THE time to lighten the body and mind, reducing any heaviness that may have accumulated during the Winter. The past few months have been focused on strength, stability, building immunity and increasing the quality of the tissues in the body. If the digestive fire has remained strong you may feel the Spring clarity as the snow melts and the growing rays of the Sun naturally increase fire and heat in the body.