Ayurvedic Cooking for the Whole Family
Food is a HUGE topic in Ayurveda with an emphasis on digestive health. What and how we eat create the building blocks of whole body healing along with the understanding of personal constitutions and specific outlines for each individual. The
Ayurveda Moon Cycle Support
Healthy Moon Cycles are important! Discomfort and pain may seem quite "normal" these days, but they are actually far from natural. Ayurveda encourages us to notices the signs of our cycles to help generate a greater understanding of the process
What are the Yamas and Niyamas
The yamas (restraints) and niyamas (observances) are often presented as the first two limbs of yoga. These initiate a growing shift and understanding surrounding the way a practitioner engages with the world (yamas) and themselves personally (niyamas). The integration of
The Ultimate Ayurvedic Holiday Gift Guide
Looking to get your loved ones something special that brings along the gift of health? Check out our top picks for the Ayurvedic enthusiast for this holiday season. They will love them and who knows, maybe you would like to
Vata Dosha Diet
The diet and herbs for Vata Dosha and Vata Season. Learn how the sweet, sour and salty tastes along with heavier unctuous qualities can be incorporated into your daily diet to support seasonal health and longevity. Including our favorite warming,
Is Pancha Karma for Me
Pancha Karma, the famous Ayurvedic cleansing and rejuvenation support recommended yearly. Understand the benefits and signs its time for Pancha Karma. For those looking to learn more you are invited to join Maha Vidya in Puerto Rico to experience this
Three Pillars of Life- Food, Sleep and Sex
The three pillars (supports) of life, traya upasthambhah, when indulged in properly support the body just like the supportive beams in a house. By cultivating healthy practices and understanding ways to balance your own constitution and current season of life
Ayurvedic Food Combining
Digestion is the single most important long-term determinant of health. Ayurveda shares not only what and how to eat but combinations of foods to support long term health and longevity. Learn these simple tips that can easily be incorporated into
Cardamom Cacao Rose Bliss Balls
Cardamom Cacao Rose Ayurvedic Bliss Balls are our favorite sweet treat and afternoon snack perfect to share with those you love. Using the cooling sweet taste in the summer along with rose petals and cardamom this makes an easy to
Pitta Dosha Diet
The Summer Season brings sunshine, excitement and heat! The sharp rays of the sun slowly squeeze out the accumulation of heaviness from Winter and Spring, but eventually can create sharpness, dryness and exhaustion. Summer is the best time to nourish