Ayurvedic Cooking for the Whole Family
Food is a HUGE topic in Ayurveda with an emphasis on digestive health. What and how we eat create the building blocks of whole body healing along with the understanding of personal constitutions and specific outlines for each individual. The
Ayurveda Moon Cycle Support
Healthy Moon Cycles are important! Discomfort and pain may seem quite "normal" these days, but they are actually far from natural. Ayurveda encourages us to notices the signs of our cycles to help generate a greater understanding of the process
Six Tastes of Ayurveda
Understanding how the qualities in Nature combine to form the six tastes or rasa give us insight as to how and why certain foods are recommended for health. This can support how utilizing this knowledge can lead to self-care, seasonal
Lyme Support with Ayurveda
How self-care practices and seasonal cleansing can provide support for the symptoms of chronic lyme. After years of tracking symptoms and working with herbs, lyme protocols and cleansing without success I found support by diving into the texts of Ayurveda
Qualities in Nature- 10 Pairs of Opposites
Once in form everything in Creation becomes a part of Nature and takes on qualities, or the 10 pairs of opposites, describing the world as we know it. Understanding these qualities gives you tangible tools of awareness to keep you