
Best Natural Flu Remedies with Ayurveda
Best Natural Flu Remedies with Ayurveda
It’s that time of year again, when we all know someone battling the latest cold or flu. Thankfully, Ayurveda offers the best natural flu remedies to keep you and your family healthy. Discover the top Ayurvedic remedies and preventative tips to ensure you and your family’s health and happiness this cold and flu season.
Ayurveda pinpoints three main causes of disease: failure of the intellect, misuse of the five senses, and time. These form the foundation of effective flu prevention as well. The essence of Ayurvedic healthcare and natural medicine lies in its focus on prevention. By enhancing digestive health and boosting immunity through nutrition, Ayurveda provides a robust defense against the flu. Learn how these principles help prevent the onset of flu and offer relief if you’re facing a seasonal illness.
Top Tips for Flu Season with Ayurveda
Health Starts at Home
Ayurveda identifies digestive health as a key factor in the onset of imbalances leading to colds and flus. This is especially noticeable after indulging in heavy holiday foods. The link between these rich food choices and an increase in seasonal illnesses is significant. While exposure to others is a factor, the impact of our diet on our immune system is crucial. The value of a nutritious, home-cooked meal cannot be overstated. Transitioning to warm, spiced, and seasonal cooking can transform your meals into nutrient-rich powerhouses, rather than just empty calories. Consider having a wholesome meal at home before attending your next holiday gathering. This way, you can enjoy treats and snacks without feeling like you need to eat full plates of food.
Best Ayurvedic Recipes for Flu Season
The essence of Ayurvedic flu remedies lies in the wholesome goodness of warm, spiced foods, rich in vegetables and healthy fats. These nourishing ingredients are not just comforting; they’re packed with natural healing properties ideal for flu season. You can consider the same qualities in other food choices your family loves and see if you can transform everyday dishes into health-supportive feasts that align with Ayurvedic principles for combating the flu.
- Turmeric Digestive Chutney– A key indicator of a slowing digestive system and potentially weakening immunity is a reduced appetite. This stimulating chutney, infused with the healing properties of turmeric, serves as an excellent digestive aid. Ideal in small quantities, it works to jump-start your digestive fire, preparing your system for food intake. Keep this health-boosting chutney in your fridge throughout flu season or as a unique, beneficial addition to family gatherings. Just a pea-sized amount before meals can make a significant difference. Enjoy a small nibble of this chutney to kickstart your digestion before you begin your meal.
- Curried Sweet Potato & Medicinal Mushroom Soup- This easy-to-prepare, one-pot meal is not only a delight for the taste buds but also a potent immune booster. Nourishing and cozy, it embodies the essence of comfort food with a healthful twist. When used in moderation, these mushrooms are effective in combating colds and flus. Paired with the warmth of spiced curry and nutrient-rich sweet potatoes, this soup is a great option for maintaining health during flu season.
For more insights into the Ayurvedic perspective on medicinal mushrooms, check out our blog post.
- Kitchari- When you feel the flu creeping in around you or weighed down with heaviness, kitchari is a great choice for a reset. It’s like the chicken noodle soup of Ayurveda. and perfect for rejuvenation. Consider preparing a batch of Kitchari after a large family gathering or when you’ve made food choices that are less than ideal for your digestive health. This simple yet powerful dish is one of the quickest ways to realign your system and get back on track.
Try a Seasonal Cleanse as Natural Flu Prevention
The susceptibility of our system to pathogens often stems from depleted Ojas, which represents our body’s energy reserves and immunity. The key to fortifying this vital force is through proactive measures like daily dinacharya and seasonal cleansing. Engaging in cleansing routines during Spring and Fall, as well as after holidays or travel, can significantly reduce excess ama (toxins) in the body. For a more comprehensive detox, participating in Pancha Karma can effectively address and eliminate accumulated dosha at its root. Recognized as some of the best preventative healthcare available, aligning with the rhythm of the seasons in this thoughtful way lays the foundation for lasting health and well-being in the upcoming season.
You can read all about our Season Cleanse and Pancha Karma on the Blog. Discover how these ancient practices can rejuvenate and revitalize your health, then sign up for our Distance Cleanse program. Experience the benefits of this holistic cleanse right from the comfort and convenience of your own home.
Best Natural Flu Remedies with Ayurveda: Strategies for Diverse Symptoms
When it comes to combating flu symptoms, Ayurveda offers a wealth of time-honored, natural remedies.
Fever: Combat fever with a soothing Dashmoola tea decoction, or opt for lemongrass or coriander tea.
Achey Joints: Relieve joint discomfort with our specially formulated Noni Rub that we make for Renuatum Skincare.
Dehydration: Maintain your electrolyte balance with Ayurveda-Aide, a perfect hydrating solution.
Nausea: Soothe your stomach with Hot Vanilla Ginger Lemonade (omit the lemon if its too strong)
Phlegm: Clear phlegm effectively with teas made from tulsi, cinnamon and/or ginger.
Remember, rest is the ultimate remedy! During this recovery period, consider an herbal steam shower with eucalyptus or essential oils to relax. Keep warm and give yourself permission to rest fully. If you’re hungry, choose easy-to-digest foods or consider a fasting day with clear broth soup and tea. If you need additional support reach out to us for an Ayurvedic Consultation. Stay healthy friends!
[/vc_column_text][/vc_column][/vc_row]