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Ayurveda-aide is ideal for warm days, dehydration, exertion and overall refreshment. This can be enjoyed at room temp year round, however it is especially useful on hot, humid days. We share this frequently during cleanse programs for guests in Pancha Karma and as a family favorite during the summer or after intense physical exertion.

Nourish yourself by the cup or easily multiply the recipe for a larger container. Feeling creative? Add a few mint sprigs, rose petals or cucumber to the cup, play with what is in season.

This recipe is especially useful for reducing excess Vata Dosha. Using Pink Himalayan Rock Salt makes it suitable for Pitta and reducing the sweetener supports Kapha. All in all, this is a supportive aid in beating the heat, or for a refreshing afternoon pick me up.

Ayurveda-Aide Electrolyte Drink

Prep Time: 5 Minutes
Total time: 5 Minutes
Servings: 4
Ayurveda- Aide


  • 1 Lemon or Lime
  • Pink Himalayan Rock Salt or Locally Harvested Sea Salt
  • Cane Sugar, Coconut Sugar or Jaggery (Kapha omit or reduce)
  • 4 Cups Spring Water


1. Preboil Spring water and cool to room temp
2. Add 1/4 lemon or lime to a pinch of salt and a pinch of sweetner
3. Pour room temp water over the mixture and stir
4. Sip throughout the day. This electrolyte drink is especially useful during high heat, after or before exercise, and surrounding cleansing programs. You can make a large jar to last for a day or two. This drink is fantastic for Vata Dosha but can be adjusted for all Dosha.

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