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May 2023

The fad of Ayurveda is fast moving through the Western world and unfortunately calling something “ayurvedic” whether it's a super food, super skincare blend or delicious herbal tea simply IS NOT “ayurvedic” without the consideration of the individual using the

Getting a good night's sleep is crucial for maintaining optimal health and well-being. We all notice the difference between the feeling of rest and rejuvenation and being drained from lack of proper sleep and overwork or exertion. The Ayurvedic scholars