Ayurvedic Superfoods
The fad of Ayurveda is fast moving through the Western world and unfortunately calling something “ayurvedic” whether it's a super food, super skincare blend or delicious herbal tea simply IS NOT “ayurvedic” without the consideration of the individual using the
Zucchini & Summer Squash Lasagna (Gluten Free)
There are few things we cherish more than creating wholesome meals with entirely home-grown vegetables. Our Zucchini & Summer Squash Lasagna embodies this sentiment perfectly. If you plan ahead planting a few rows of onions, tomatoes, tarragon and basil alongside
Ayurveda Tips for Sleep
Getting a good night's sleep is crucial for maintaining optimal health and well-being. We all notice the difference between the feeling of rest and rejuvenation and being drained from lack of proper sleep and overwork or exertion. The Ayurvedic scholars