Garlic Ginger Sautéed Greens
Ayurveda focuses on cooked food. And it's no different when it comes to greens. Cooking food essentially "pre-digests" it, which is especially important for naturally tough or fibrous foods, like many types of greens. When greens are cooked, the body
Charred Breadfruit with Tarragon Ghee
An amazing food staple in the islands also called pana here in Puerto Rico, buah sukun in Malaysia and ulu in Hawaii (just to name a few!) it is a local favorite throughout the tropics. One tree alone can feed
Vegan Banana S’more
Let's be honest, who does't love a good smore in the summer time. Our family loves camping, loves making fires and of course loves cooking on them. Over the years between Maine and living in the tropics fires have been
Zucchini & Summer Squash Lasagna (Gluten Free)
There are few things we cherish more than creating wholesome meals with entirely home-grown vegetables. Our Zucchini & Summer Squash Lasagna embodies this sentiment perfectly. If you plan ahead planting a few rows of onions, tomatoes, tarragon and basil alongside
Spiced Dates and Ghee
The ultimate Ayurvedic comfort food: Spiced Dates and Ghee! The irresistible chewy, gooey, and oh-so-good-for-your-tissues delight. Build goodness in the body after cleansing or as a morning or afternoon snack. We share our favorite easy recipe along with tips on
Cardamom Cacao Rose Bliss Balls
Cardamom Cacao Rose Ayurvedic Bliss Balls are our favorite sweet treat and afternoon snack perfect to share with those you love. Using the cooling sweet taste in the summer along with rose petals and cardamom this makes an easy to
Pitta Dosha Diet
The Summer Season brings sunshine, excitement and heat! The sharp rays of the sun slowly squeeze out the accumulation of heaviness from Winter and Spring, but eventually can create sharpness, dryness and exhaustion. Summer is the best time to nourish
Kitchari Spice Mix
While we do sell this ready to use in our Etsy Shop, as you know motivating you to make your own supportive blends is so important to us! So we are sharing with you our favorite Kitchari Spice Mix recipe.
Easy Ghee Recipe
Ghee, ghrita, is the rendered fat part of butter in which the liquid and solid parts are removed and only the golden oil remains. Its use dates back throughout India, the Middle East and Northern Africa. Highly revered in Ayurveda,
Ayurvedic Berry Smoothie
These recipes look quite different than the protein packed powerhouse drinks we often see today. Modern smoothies tend to be quite nutrient rich, but are also very heavy to digest when taken cold with hard to process ingredients or combinations.
