Qualities in Nature- 10 Pairs of Opposites
Once in form everything in Creation becomes a part of Nature and takes on qualities, or the 10 pairs of opposites, describing the world as we know it. Understanding these qualities gives you tangible tools of awareness to keep you
Full Yogic Breathing
There are a multitude of ways to share this pranayama or yogic breathing practice and even smaller or larger ways that we can dissect this process to solicit different effects. There are many subtleties and considerations to pranayama or yogic
Natural Urges You Should Not Suppress
The texts of Ayurveda expound upon the daily practices that support the desire for long life. There are 13 Urges that should not be suppressed that can be considered in the support of this effort. Withholding of these natural urges
Ayurveda Travel Tips
We all love a good adventure to someplace new, but management of health on travel days can make or break your vacation. Both air and car travel can greatly increase Vata Dosha, create weak agni, slow the digestive process and
Ojas Bliss Balls
Looking for a sweet treat or snack to take on the go? Ojas Bliss Balls may be the answer. These powerhouse snacks are delightful and welcomed when shared with friends and family. Be sure to make a double batch this
Sesame Ojas Bliss Balls
Ayurvedic treat and favorite for the whole family. Nourishing dessert perfect for post cleanse tonification and seasonal support. Modern granola bars can be drying and aggravating for Vata dosha which make Ojas Bliss Balls an outstanding option for an afternoon
How to Make Kitchari
Kitchari means "mixture" and is usually a porridge like consistency of basmati rice and mung dal prepared with digestive spices and seasonal vegetables It is light, easy to digest, detoxifying and nourishing for all constitutions. During our 3, 7 and
Dinacharya – Daily Regimen
Dina= Daily Charya= Regimen The best container to build the day is through routine and ritual. Ayurveda emphasizes daily regimen as a constant reorientation to balance through the five senses to support a wholistic lifestyle that builds upon itself with a
Rutacharya- Seasonal Regimen
"It is not in our hand how the Nature is changing, but it is our responsibility to change our diet and lifestyle to reflect these changes to maintain our own state of balance. Nature is always changing so we must
Agni Spice Blend
Digestive health is THE most important support we can give our body. When the agni (digestive fire) is in balance nutrients from the food we intake can be converted into essence of food (ahara rasa) which in turn becomes development
