Natural Urges You Should Not Suppress
The texts of Ayurveda expound upon the daily practices that support the desire for long life. There are 13 Urges that should not be suppressed that can be considered in the support of this effort. Withholding of these natural urges
Turmeric Digestive Chutney
Packed with fresh turmeric, ginger and citrus this spiced fresh blend adds a punch to kick start digestion during times of heaviness in the season making this a nice addition to keep in the fridge during the winter season. A
Millet Pancakes
Millet Pancakes or quick Millet Bread is a go to for Winter meals as the flour is warming and slightly sweet. The addition of your favorite fresh herbs like fenugreek, cilantro or basil make a delicious easy meal for the
Ayurveda Travel Tips
We all love a good adventure to someplace new, but management of health on travel days can make or break your vacation. Both air and car travel can greatly increase Vata Dosha, create weak agni, slow the digestive process and
Ojas Bliss Balls
Looking for a sweet treat or snack to take on the go? Ojas Bliss Balls may be the answer. These powerhouse snacks are delightful and welcomed when shared with friends and family. Be sure to make a double batch this
Peanut Chutney- Healthy Travel Snack
We all know the feeling of standing in the airport or convenient store and thinking "what the heck can i eat!?" On travel days, especially air travel we have a few tips to share with you on how to stay
Fenugreek Roti – Thepala
Talking about travel season Fenugreek Roti make the perfect on the go snack. Made with whole wheat flour (best consumed during the winter season), spices and fried in sesame oil. Thepala stay fresh for 5-10 days and are delicious on