Stewed Breakfast Pears
Looking for a delicious grain free breakfast? Easy to digest and delicious for the whole family. We often receive inquiries about the suitability of fruit for breakfast. In an era where smoothies are all the rage, the question becomes
Why a Seasonal Cleanse is Essential
Ayurveda discusses the "Man and Universe" theory which gives us insight to the unique reflection we share with Nature itself. While it can be obvious that ingesting certain qualities in foods and other sensory channels have the potential to increase
Roasted Fennel & Beet Salad with Orange Tahini Dressing
We love growing fresh garden greens and I have found our Roasted Fennel & Beet Salad with Orange Tahini Dressing to be nourishing, easy to digest, delicious and combine simple cooked foods over a bed of greens. Check out our
Green Mango Chutney- 3 Ways
While of course sweet juicy mangos steal the show this season the unripe ones can be used in moderation to stimulate the appetite and work as digestive aids due to their sour taste. Spiced chutneys are traditionally used throughout most
Benefits of Shirodhara
Shirodhara always raises interest as the mystical Ayurvedic therapy that often people sway between thinking it's luxurious and others confuse with some some of slow drip torture. Surprisingly it could be either and we will tell you all about the
Lemongrass Coconut Rice in Banana Leaf
When the fire pit is going why not use it to cook the entire meal! Combining garden herbs and vegetables, fresh coconut milk, sticky rice wrapped up beautifully in a freshly picked banana leaf. This makes the perfect side dish
Summer BBQ Without the Burn
Ayurveda offers a unique lense of evaluating food that explains not just the what or when but clearly the why. This helps us navigate the wide and sometimes wild world of food that can seem overwhelming and confusing with conflicting
Garlic Ginger Sautéed Greens
Ayurveda focuses on cooked food. And it's no different when it comes to greens. Cooking food essentially "pre-digests" it, which is especially important for naturally tough or fibrous foods, like many types of greens. When greens are cooked, the body
Charred Breadfruit with Tarragon Ghee
An amazing food staple in the islands also called pana here in Puerto Rico, buah sukun in Malaysia and ulu in Hawaii (just to name a few!) it is a local favorite throughout the tropics. One tree alone can feed
Vegan Banana S’more
Let's be honest, who does't love a good smore in the summer time. Our family loves camping, loves making fires and of course loves cooking on them. Over the years between Maine and living in the tropics fires have been
