Coco-Apple Oats

Creamy Coco-Apple Oats for Breakfast, yes please

Indulge in the ultimate cozy breakfast with our Creamy Coco-Apple Oats, a family favorite that’s perfect for chilly mornings. We love sweet oats, savory oats, teff, cream of wheat, barley, rice porridge you name it. Over the years we’ve mastered a few tried and true recipes. And this one came as a surprise on our Sedona retreat when my daughter Naiyanna catered the entire event. Even though the weather dipped to chilly morning and evening temps we ate almost every meal by the beautiful outdoor fire pit and she leaned in to the ultimate cozy, warm up recipes including this creative Coco-Apple Oats. Savor the rich flavors of island spices blended with the classic taste of apple oats for a breakfast experience that’s not only delicious but also nourishing and heartwarming.

Coco-Apple Oats: The Secret Is In the Sauce

Master of flavor layers, Naiyanna, elevates this breakfast classic by infusing it with a special ingredient straight from our garden: coconut milk. Whether you’re using freshly prepared coconut milk from homegrown coconuts or the convenience of canned coconut, the result remains delightful. This unique addition not only adds a creamy texture but also a depth of flavor that makes the Coco-Apple Oats a standout dish. Especially enjoyed during our retreat, this recipe brought a taste of homemade comfort, proving that sometimes the simplest ingredients make the biggest impact in a meal.

Making Coconut Milk

If you are lucky enough to find yourself in the land of coconuts you can make fresh milk from either dried brown nuts or green ones that have a firm layer of jelly hardened enough to extract the meat. Simply machete it open. Scoop it out. And be sure there are no lingering pieces of the shell. Place the coconut meat in the blender and cover with water until it is just slightly over the coconut meat. Blend, strain and voila you have coconut milk! You can learn more about coconuts, coconut water and making milk on our BLOG.

Step 1: Coco-Apples

Chop the apples into bite sized pieces and place in a small pot. Barely cover with water. Bring to a boil and reduce to simmer slowly reducing water and softening apples. Add 1 TBL maple syrup or brown sugar, 1/2 tsp cinnamon powder and 2 clove buds. When the water is reduced by half, add 1/2 cup fresh coconut milk. Allow this to simmer for an additional 5 minutes, melding the flavors into a delightful concoction that sets the stage for an unforgettable oatmeal experience.

Step 2: Make the Oats

Cooking oatmeal is straightforward and satisfying. Especially when following the package instructions as a starting point. Typically, it suggests combining 1/4 serving of oats with 1 cup of water and a pinch of salt for the perfect balance. Bring this mixture to a boil. Then lower the heat to let it simmer gently, a key step in achieving that creamy texture everyone loves. Enhance this basic recipe by adding a unique blend of flavors: 1 bay leaf, a cinnamon stick, 2 cardamom pods, and a handful of chopped dates. These ingredients infuse the oatmeal with aromatic spices and a natural sweetness. This creates a rich and comforting breakfast experience. Continue to simmer until the water reduces to your desired consistency, ensuring each spoonful is packed with flavor and warmth.

Step 3: Savoring the Flavors – Serving Your Coco-Apple Oats

Serve the oats in a beautiful bowl and top with the apple coconut mixture. If desired toast slivered almonds and a drizzle of maple syrup for a topping. Eat warm and enjoy the best tastes of the season!

It’s time to indulge in the culinary masterpiece you’ve created! Present your aromatic oatmeal in a beautiful bowl, making it not just a meal, but a feast for the eyes. Generously top with the rich, spiced apple-coconut mixture you prepared earlier. For those who crave an extra touch of gourmet, sprinkle toasted slivered almonds over the top, adding a delightful crunch. A final drizzle of maple syrup completes the dish, enhancing its warmth and sweetness. Savor each bite of this comforting oatmeal, relishing the best tastes of the season in a bowl!

 

Best Foods for the Season

Ayurveda teaches us the importance of aligning our diet not only with our individual constitution but also with the unique qualities of each season. As we are intrinsically connected to Nature, the changing seasons present a wonderful opportunity to adapt our food choices, self-care routines, and behaviors for optimal balance and well-being. Winter, particularly when digestion is robust, is an ideal time to build up the body’s bulk, enhance immunity, and strengthen tissues. This is achieved through the consumption of nourishing foods that are heavy, sweet, and rich in nutrients. Our Coco-Apple Oats recipe is an excellent starting point for embracing these principles.

For more insights into seasonal well-being and to master the art of seasonal adaptation, don’t miss our FREE Seasonal Guide. It’s packed with useful tips and tricks for each season, embracing the concept of Rutacharya (seasonal regimen), a crucial aspect of maintaining holistic health and harmony with the rhythms of nature.

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