Vanilla Ginger Hot Lemonade
It's cozy season and even in the tropics sometimes we want a warm cup of yumminess too! You can use lemons or limes for this recipe so pucker up and get ready for the tastiest lemonade of the season! The
Food Sensitivities and Ayurveda
If we look at the foundations of Ayurveda this may shed some light and support if you find yourself with food intolerance. Let me give you a clue, maybe you aren't sensitive, maybe you are aware and your body is
Get Rid of Toxins Today: Ama be Gone
Learn what the Ayurvedic scholars had to say about toxic buildup (ama) in the body and what you can do to prevent and get rid of it today! With a deeper understanding of the causes of imbalance, symptoms that your
Kickstart Your Ayurvedic Kitchen
Now is as good a time as ever to jump on board the Ayurveda train and begin a life of radiant health and delicious food! When we start working with new clients one concern is often around understanding not only
Ayurvedic Cooking for the Whole Family
Food is a HUGE topic in Ayurveda with an emphasis on digestive health. What and how we eat create the building blocks of whole body healing along with the understanding of personal constitutions and specific outlines for each individual. The
Vata Dosha Diet
The diet and herbs for Vata Dosha and Vata Season. Learn how the sweet, sour and salty tastes along with heavier unctuous qualities can be incorporated into your daily diet to support seasonal health and longevity. Including our favorite warming,
Is Pancha Karma for Me
Pancha Karma, the famous Ayurvedic cleansing and rejuvenation support recommended yearly. Understand the benefits and signs its time for Pancha Karma. For those looking to learn more you are invited to join Maha Vidya in Puerto Rico to experience this
Three Pillars of Life- Food, Sleep and Sex
The three pillars (supports) of life, traya upasthambhah, when indulged in properly support the body just like the supportive beams in a house. By cultivating healthy practices and understanding ways to balance your own constitution and current season of life
Ayurvedic Food Combining
Digestion is the single most important long-term determinant of health. Ayurveda shares not only what and how to eat but combinations of foods to support long term health and longevity. Learn these simple tips that can easily be incorporated into
Pitta Dosha Diet
The Summer Season brings sunshine, excitement and heat! The sharp rays of the sun slowly squeeze out the accumulation of heaviness from Winter and Spring, but eventually can create sharpness, dryness and exhaustion. Summer is the best time to nourish
