Marma Therapy
Learn the history of Marma Therapy and why you may want to learn this healing practice to share with clients and loved ones. Marma is easy to incorporate into your daily self massage with a powerful impact on energy, health
Full Yogic Breathing
There are a multitude of ways to share this pranayama or yogic breathing practice and even smaller or larger ways that we can dissect this process to solicit different effects. There are many subtleties and considerations to pranayama or yogic
Natural Urges You Should Not Suppress
The texts of Ayurveda expound upon the daily practices that support the desire for long life. There are 13 Urges that should not be suppressed that can be considered in the support of this effort. Withholding of these natural urges
Ayurveda Travel Tips
We all love a good adventure to someplace new, but management of health on travel days can make or break your vacation. Both air and car travel can greatly increase Vata Dosha, create weak agni, slow the digestive process and
Rutacharya- Seasonal Regimen
"It is not in our hand how the Nature is changing, but it is our responsibility to change our diet and lifestyle to reflect these changes to maintain our own state of balance. Nature is always changing so we must