Ayurvedic Cooling Drinks
In Ayurveda, balancing Vata dosha during warm or unpredictable weather is crucial for maintaining overall well-being. Ayurvedic cooling drinks like the Tropical Pink Powerade and Blue Butterfly Refresher help bring calm and hydration to your system when temperatures rise.
Food Sensitivities and Ayurveda
If we look at the foundations of Ayurveda this may shed some light and support if you find yourself with food intolerance. Let me give you a clue, maybe you aren't sensitive, maybe you are aware and your body is
Three Main Causes of Disease in Ayurveda: What You Can Do About It
The ancient scholars had knack for numbers, systematic approaches and outlines for just about everything. You know Ayurveda is the "science of life" so of course they had to cover creation from in and out, top to bottom. The three
Get Rid of Toxins Today: Ama be Gone
Learn what the Ayurvedic scholars had to say about toxic buildup (ama) in the body and what you can do to prevent and get rid of it today! With a deeper understanding of the causes of imbalance, symptoms that your
Kickstart Your Ayurvedic Kitchen
Now is as good a time as ever to jump on board the Ayurveda train and begin a life of radiant health and delicious food! When we start working with new clients one concern is often around understanding not only
Ayurvedic Cooking for the Whole Family
Food is a HUGE topic in Ayurveda with an emphasis on digestive health. What and how we eat create the building blocks of whole body healing along with the understanding of personal constitutions and specific outlines for each individual. The
Ayurveda Moon Cycle Support
Healthy Moon Cycles are important! Discomfort and pain may seem quite "normal" these days, but they are actually far from natural. Ayurveda encourages us to notices the signs of our cycles to help generate a greater understanding of the process
What are the Yamas and Niyamas
The yamas (restraints) and niyamas (observances) are often presented as the first two limbs of yoga. These initiate a growing shift and understanding surrounding the way a practitioner engages with the world (yamas) and themselves personally (niyamas). The integration of
The Ultimate Ayurvedic Holiday Gift Guide
Looking to get your loved ones something special that brings along the gift of health? Check out our top picks for the Ayurvedic enthusiast for this holiday season. They will love them and who knows, maybe you would like to
Vata Dosha Diet
The diet and herbs for Vata Dosha and Vata Season. Learn how the sweet, sour and salty tastes along with heavier unctuous qualities can be incorporated into your daily diet to support seasonal health and longevity. Including our favorite warming,
