Ayurvedic Herbal Medicine Making Techniques
Essential Ayurvedic herbal medicine techniques to harness nature’s healing power; fresh juices, pastes, decoctions, infusions, for wellness at home. Learn the traditional practices shared in Ayurveda.
Post-Cleanse Care: The Essential Guide
There's no doubt that committing to a cleanse—whether it's a juice cleanse, water fast, liver flush, raw food diet, or an intensive Ayurvedic detox like Pancha Karma—can be a powerful process and an effective leap in your journey toward rejuvenation
Ayurveda for Anxiety Relief
Ayurveda anxiety treatments offer natural, holistic, time-tested solutions that go beyond symptom relief. By addressing the root causes, it helps restore equilibrium and inner peace. Anxiety shares qualities with Vata—such as lightness, coldness, and mobility. Ayurvedic practices focus on cultivating
Beginner’s Guide: Integrating Ayurveda into Daily Life
Have you ever heard the myth that Ayurveda is all about restrictions? Let's bust that myth together! Ayurveda, the ancient science of life, invites us to embrace growth, learning, and simple yet profound shifts in our lifestyle. Imagine enhancing your
DIY Coconut Milk
Learn the difference between Coconut Water and Coconut Milk, when and how to harvest and process coconut meat and how to make fresh coconut milk. If you are curious what Ayurveda has to say about the why, when and how
Ayurveda for Healthy Weight Loss
Food plays a pivotal role for a multitude of reasons in Ayurveda, and particularly when it comes to healthy weight loss. Indeed dietary regimens are recommended and we will talk about the best approach to food choices in this blog
Best Natural Flu Remedies with Ayurveda
In Ayurveda there are three main causes of disease. Failure of the intellect, misuse of the 5 Senses and time. The good news is flu prevention lies in these three areas as well. What we find fascinating and encouraging about
Coco-Apple Oats
Creamy spiced Coco-Apple and Oats makes a delightful take on oatmeal that is perfect for the winter season. Warm, sweet, spiced and heavy this makes the perfect well rounded breakfast for during the cooler season, even in the tropics! Get
Creamy Butternut Squash Ramen
Given the nature of this savory and sweet dish it highlights the best tastes of Vata Season along with the heavy, unctuous, grounding qualities that we crave with the fall feels as weather becomes cool, light and dry. Butternut Squash
Vanilla Ginger Hot Lemonade
It's cozy season and even in the tropics sometimes we want a warm cup of yumminess too! You can use lemons or limes for this recipe so pucker up and get ready for the tastiest lemonade of the season! The
