Digital Detox: Ayurvedic Wisdom for the Modern Age
As we seamlessly shift between digital tools, educational platforms, and online leisure, achieving a health-conscious balance is more crucial than ever. As technology cements itself as a staple in our daily lives, embracing these Ayurvedic Tips for Digital Detox is
Coco-Apple Oats
Creamy spiced Coco-Apple and Oats makes a delightful take on oatmeal that is perfect for the winter season. Warm, sweet, spiced and heavy this makes the perfect well rounded breakfast for during the cooler season, even in the tropics! Get
Creamy Butternut Squash Ramen
Given the nature of this savory and sweet dish it highlights the best tastes of Vata Season along with the heavy, unctuous, grounding qualities that we crave with the fall feels as weather becomes cool, light and dry. Butternut Squash
Vanilla Ginger Hot Lemonade
It's cozy season and even in the tropics sometimes we want a warm cup of yumminess too! You can use lemons or limes for this recipe so pucker up and get ready for the tastiest lemonade of the season! The
Food Sensitivities and Ayurveda
If we look at the foundations of Ayurveda this may shed some light and support if you find yourself with food intolerance. Let me give you a clue, maybe you aren't sensitive, maybe you are aware and your body is
Three Main Causes of Disease in Ayurveda: What You Can Do About It
The ancient scholars had knack for numbers, systematic approaches and outlines for just about everything. You know Ayurveda is the "science of life" so of course they had to cover creation from in and out, top to bottom. The three
Get Rid of Toxins Today: Ama be Gone
Learn what the Ayurvedic scholars had to say about toxic buildup (ama) in the body and what you can do to prevent and get rid of it today! With a deeper understanding of the causes of imbalance, symptoms that your
Kickstart Your Ayurvedic Kitchen
Now is as good a time as ever to jump on board the Ayurveda train and begin a life of radiant health and delicious food! When we start working with new clients one concern is often around understanding not only
Vegan Cream of Asparagus Soup
There's nothing more exciting than fresh seasonal veggies, especially if you live in a wintry cold climate where fresh food is less abundant for a few months. That's why Vegan Cream of Asparagus Soup is so enticing. The feeling of
Pumpkin Sweet Potato Soup- The Easiest Meal Ever
You all know we LOVE cooking at our house but some days there is simply other things to do! With just nine ingredients you will be amazed at the creamy perfection from this simple soup. It is something our family
