Ayurveda Travel Tips
We all love a good adventure to someplace new, but management of health on travel days can make or break your vacation. Both air and car travel can greatly increase Vata Dosha, create weak agni, slow the digestive process and
Surya Namaskar – Sun Salutation Basics
If our body is a crystallization of our thoughts words, deeds, diet and dna then we must recondition it regularly to continually align all layers of our Being. Yoga and Ayurveda offer many practices to address and harmonize our outer
Dinacharya – Daily Regimen
Dina= Daily Charya= Regimen The best container to build the day is through routine and ritual. Ayurveda emphasizes daily regimen as a constant reorientation to balance through the five senses to support a wholistic lifestyle that builds upon itself with a
Rutacharya- Seasonal Regimen
"It is not in our hand how the Nature is changing, but it is our responsibility to change our diet and lifestyle to reflect these changes to maintain our own state of balance. Nature is always changing so we must
Healthy Eating Guidelines of Ayurveda
Ayurveda shares the unique insight that health is not only dependent on the quality of the food we eat, but also the way we digest it. This can be achieved by maximizing our digestive fire (agni) so nutrients can be
How to Dry Garden Herbs
It's drying season as the herbs and flowers reach their peak performance bursting with fragrant blossoms, many going to seed as we watch the garden cycle strive to continue. There are a few ways that you can dry harvests, here are
How to Make Rose Water
Sweet Sweet Summer means lots of Roses at our house. We dry them, drink them, preserve them and LOVE to make Rose Water. Fresh rose water can be enjoyed as a tea, facial toner when added with witch hazel and other
