Food Sensitivities and Ayurveda
If we look at the foundations of Ayurveda this may shed some light and support if you find yourself with food intolerance. Let me give you a clue, maybe you aren't sensitive, maybe you are aware and your body is
Get Rid of Toxins Today: Ama be Gone
Learn what the Ayurvedic scholars had to say about toxic buildup (ama) in the body and what you can do to prevent and get rid of it today! With a deeper understanding of the causes of imbalance, symptoms that your
Kickstart Your Ayurvedic Kitchen
Now is as good a time as ever to jump on board the Ayurveda train and begin a life of radiant health and delicious food! When we start working with new clients one concern is often around understanding not only
Ayurvedic Cooking for the Whole Family
Food is a HUGE topic in Ayurveda with an emphasis on digestive health. What and how we eat create the building blocks of whole body healing along with the understanding of personal constitutions and specific outlines for each individual. The
Ayurveda Moon Cycle Support
Healthy Moon Cycles are important! Discomfort and pain may seem quite "normal" these days, but they are actually far from natural. Ayurveda encourages us to notices the signs of our cycles to help generate a greater understanding of the process
Is Pancha Karma for Me
Pancha Karma, the famous Ayurvedic cleansing and rejuvenation support recommended yearly. Understand the benefits and signs its time for Pancha Karma. For those looking to learn more you are invited to join Maha Vidya in Puerto Rico to experience this
Qualities in Nature- 10 Pairs of Opposites
Once in form everything in Creation becomes a part of Nature and takes on qualities, or the 10 pairs of opposites, describing the world as we know it. Understanding these qualities gives you tangible tools of awareness to keep you
Surya Namaskar – Sun Salutation Basics
If our body is a crystallization of our thoughts words, deeds, diet and dna then we must recondition it regularly to continually align all layers of our Being. Yoga and Ayurveda offer many practices to address and harmonize our outer
Dinacharya – Daily Regimen
Dina= Daily  Charya= Regimen The best container to build the day is through routine and ritual. Ayurveda emphasizes daily regimen as a constant reorientation to balance through the five senses to support a wholistic lifestyle that builds upon itself with a
