Ayurvedic Herbal Medicine Making Techniques
Essential Ayurvedic herbal medicine techniques to harness nature’s healing power; fresh juices, pastes, decoctions, infusions, for wellness at home. Learn the traditional practices shared in Ayurveda.
Post-Cleanse Care: The Essential Guide
There's no doubt that committing to a cleanse—whether it's a juice cleanse, water fast, liver flush, raw food diet, or an intensive Ayurvedic detox like Pancha Karma—can be a powerful process and an effective leap in your journey toward rejuvenation
Why Pre-Cleanse Care is Crucial for an Effective Detox
Pre-cleanse care lays the foundation for a successful detox, ensuring your body, mind, and spirit are fully prepared to receive the maximum benefits. Embarking on a cleanse—whether it’s a juice cleanse, water fast, liver flush, raw food diet or a
Ayurveda for Anxiety Relief
Ayurveda anxiety treatments offer natural, holistic, time-tested solutions that go beyond symptom relief. By addressing the root causes, it helps restore equilibrium and inner peace. Anxiety shares qualities with Vata—such as lightness, coldness, and mobility. Ayurvedic practices focus on cultivating
Beginner’s Guide: Integrating Ayurveda into Daily Life
Have you ever heard the myth that Ayurveda is all about restrictions? Let's bust that myth together! Ayurveda, the ancient science of life, invites us to embrace growth, learning, and simple yet profound shifts in our lifestyle. Imagine enhancing your
Ayurveda for Healthy Weight Loss
Food plays a pivotal role for a multitude of reasons in Ayurveda, and particularly when it comes to healthy weight loss. Indeed dietary regimens are recommended and we will talk about the best approach to food choices in this blog
Best Natural Flu Remedies with Ayurveda
In Ayurveda there are three main causes of disease. Failure of the intellect, misuse of the 5 Senses and time. The good news is flu prevention lies in these three areas as well. What we find fascinating and encouraging about
Ayurveda and Mushrooms: From Side Dishes to Psilocybin
The fall and spring are "mushroom season" and we see recipes online with everything from main courses, super food sides along with the occasional micro dose of psychedelics. This begets the question, what does Ayurveda have to say about mushrooms?
Digital Detox: Ayurvedic Wisdom for the Modern Age
As we seamlessly shift between digital tools, educational platforms, and online leisure, achieving a health-conscious balance is more crucial than ever. As technology cements itself as a staple in our daily lives, embracing these Ayurvedic Tips for Digital Detox is
Food Sensitivities and Ayurveda
If we look at the foundations of Ayurveda this may shed some light and support if you find yourself with food intolerance. Let me give you a clue, maybe you aren't sensitive, maybe you are aware and your body is
