Rutacharya- Seasonal Regimen
"It is not in our hand how the Nature is changing, but it is our responsibility to change our diet and lifestyle to reflect these changes to maintain our own state of balance. Nature is always changing so we must
Agni Spice Blend
Digestive health is THE most important support we can give our body. When the agni (digestive fire) is in balance nutrients from the food we intake can be converted into essence of food (ahara rasa) which in turn becomes development
Takra
You may be aware of the reverence for dairy products in Ayurveda, in particular the love of the sacred cow and consumption of ghee as a digestive aid, tonic and overall super food for longevity. Less known, but equally appreciated
Healthy Eating Guidelines of Ayurveda
Ayurveda shares the unique insight that health is not only dependent on the quality of the food we eat, but also the way we digest it. This can be achieved by maximizing our digestive fire (agni) so nutrients can be
How to Dry Garden Herbs
It's drying season as the herbs and flowers reach their peak performance bursting with fragrant blossoms, many going to seed as we watch the garden cycle strive to continue. There are a few ways that you can dry harvests, here are
Ayurvedic Berry Smoothie
These recipes look quite different than the protein packed powerhouse drinks we often see today. Modern smoothies tend to be quite nutrient rich, but are also very heavy to digest when taken cold with hard to process ingredients or combinations.
Coconut Mint Chutney
Mint Chutney was shared with us by a dear friend that has become a home staple that we even bring with us on camping trips. Experimenting with different herbs has opened up a delightful experience with food that feels fresh
Chickpea Flour Pancakes
Delicious lightly seasoned warm pancake perfect with a cup of dal or warm soup. This is an easy to digest addition especially for those on a wheat free diet or looking for something tasty during cleansing or lightening. We enjoy