Fenugreek Roti – Thepala
Talking about travel season Fenugreek Roti make the perfect on the go snack. Made with whole wheat flour (best consumed during the winter season), spices and fried in sesame oil. Thepala stay fresh for 5-10 days and are delicious on
Sesame Ojas Bliss Balls
Ayurvedic treat and favorite for the whole family. Nourishing dessert perfect for post cleanse tonification and seasonal support. Modern granola bars can be drying and aggravating for Vata dosha which make Ojas Bliss Balls an outstanding option for an afternoon
Savory Tomato Chutney
We call them chutney, but in the oldest texts of Ayurveda they are referred to as aaharyogi (meaning food friend). Not only do chutneys pair beautifully with meals to add bright flavor, they often are used as a digestive stimulant
Spiced Pumpkin Barley
Sweet and savory seasonal goodness is how we would describe our Pumpkin Barley We start the grains alongside our morning practices making the slow but easy process perfect for a cozy late morning meal especially in the Autumn and Winter months.
Kitchari Spice Mix
While we do sell this ready to use in our Etsy Shop, as you know motivating you to make your own supportive blends is so important to us! So we are sharing with you our favorite Kitchari Spice Mix recipe.
Easy Ghee Recipe
Ghee, ghrita, is the rendered fat part of butter in which the liquid and solid parts are removed and only the golden oil remains. Its use dates back throughout India, the Middle East and Northern Africa. Highly revered in Ayurveda,
Wild Rice Stuffed Squash
Shifting with the seasonal dietary regimen outlined in the Rutacharya program we have welcomed winter squash. Something funny happened in our garden this year with cross-pollination and we have quite the variety of squash and pumpkin including giant Delicata Squash!
How to Make Kitchari
Kitchari means "mixture" and is usually a porridge like consistency of basmati rice and mung dal prepared with digestive spices and seasonal vegetables It is light, easy to digest, detoxifying and nourishing for all constitutions. During our 3, 7 and
Surya Namaskar – Sun Salutation Basics
If our body is a crystallization of our thoughts words, deeds, diet and dna then we must recondition it regularly to continually align all layers of our Being. Yoga and Ayurveda offer many practices to address and harmonize our outer
Dinacharya – Daily Regimen
Dina= Daily Charya= Regimen The best container to build the day is through routine and ritual. Ayurveda emphasizes daily regimen as a constant reorientation to balance through the five senses to support a wholistic lifestyle that builds upon itself with a