Yoga and Ayurveda Programs
Designed to build a firm foundation in the essence of practice
The Practitioner Path
Working from the ground up we share step-by-step programs to create a firm foundation of practice, whether that be in yogasana, pranayama, meditation or Ayurveda and self-care. Working with the original teachings passed along to us from a long lineage of masters in the field, we are honored to continue to pass along the light that has graced our lives from the practice.
Includes 2 calls monthly with Carlisle and Zaplin along with access to specialty courses and in person programs in Maine and Puerto Rico. Areas of practice will be targeted toward your unique goals and may include health and wellness, self-care, yoga asana, detoxification, rejuvenation, pranayama and meditation.
For those in continued educational programs with Maha Vidya, this course is recommended for application of information into daily life and personal care.
Offered LIVE each year as the foundation to movement theory and pre-requisite for our ongoing weekly movement offerings. This course details sun salutations and movement theory. Excellent refresher for seasoned practitioners and the BEST place to begin for those new to practice. Course will be available online for those looking to participate outside of the LIVE sessions.
Upon completion you will be invited to attend our ongoing Monday evening continuing class and have access to weekly playbacks.
Pancha Karma inspired Ayurvedic Cleanse that can be completed with ease in the comfort of your own home. Recommended for the Fall and Spring Season, this program can be utilized at any time you need a reboot to detoxify safely and effectively.
Thorough cleansing is the ONLY way to successfully eliminate excess dosha, or impurities for the system. It is the key treatment for most Ayurvedic considerations regarding health and the #1 tool for preventative healthcare.
Our individualized one-on-one in house programs are for those looking to dive into transformation with support and detailed information on practices specific to your constitution, season, lifestyle and personal goals. 3, 5 and 7 day Programs are available and limited. Please contact us directly for more information. Offerings available in Maine, Puerto Rico and St. Croix, USVI.
Maine- April to November
St. Croix- December
Puerto Rico- January to March
Occasionally we offer very special programs in Maine, Puerto Rico, St Croix and Hawaii with a specialized focus, set dates, occasional guest teachers and a special experience to connect with our growing community. Space is limited and varies depending on accommodations. To stay in the know of these unique offerings be sure to sign up for our Monthly Moon Letters for invitations and special rates.
Upcoming Retreats:
Yoga and Ayurveda in Puerto Rico– Open Dates through April 2022
For Special Booking for St Croix or Maine please contact us directly.