The benefit of yogic meditation is that through the knowledge we gain in pursuing that state we purify, release or overcome conditioned patterns of behavior which impeded our capabilities, not just in meditation but throughout our lives as a whole;
Caught mid-scratch! Sometime there's an itch you can only get with your foot in your armpit.
Surprisingly, yogadandasana is easier to do than it looks and is incredibly useful for lengthening the external rotators of the hip, muscles of the low
There are a multitude of ways to share this pranayama or yogic breathing practice and even smaller or larger ways that we can dissect this process to solicit different effects. There are many subtleties and considerations to pranayama or yogic