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ayurveda Tag

Digestion is the single most important long-term determinant of health. Ayurveda shares not only what and how to eat but combinations of foods to support long term health and longevity. Learn these simple tips that can easily be incorporated into

The Summer Season brings sunshine, excitement and heat! The sharp rays of the sun slowly squeeze out the accumulation of heaviness from Winter and Spring, but eventually can create sharpness, dryness and exhaustion. Summer is the best time to nourish