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ashtanga hridayam Tag

Understanding how the qualities in Nature combine to form the six tastes or rasa give us insight as to how and why certain foods are recommended for health. This can support how utilizing this knowledge can lead to self-care, seasonal

The five senses are the doorways in which we experience the world around us. Utilizing each of them to find balance can support whole body healing. Discover how using sound, sight, aroma and touch therapy can add layers to your

The Spring Season welcomes growth, movement and rejuvenation! Energy is bursting forward in all areas of life and it is THE time to lighten the body and mind, reducing any heaviness that may have accumulated during the Winter. The past

Learn the history of Marma Therapy and why you may want to learn this healing practice to share with clients and loved ones. Marma is easy to incorporate into your daily self massage with a powerful impact on energy, health

Dina= Daily   Charya= Regimen The best container to build the day is through routine and ritual. Ayurveda emphasizes daily regimen as a constant reorientation to balance through the five senses to support a wholistic lifestyle that builds upon itself with a