Vata Dosha Diet
The diet and herbs for Vata Dosha and Vata Season. Learn how the sweet, sour and salty tastes along with heavier unctuous qualities can be incorporated into your daily diet to support seasonal health and longevity. Including our favorite warming,
Three Pillars of Life- Food, Sleep and Sex
The three pillars (supports) of life, traya upasthambhah, when indulged in properly support the body just like the supportive beams in a house. By cultivating healthy practices and understanding ways to balance your own constitution and current season of life
Ayurvedic Food Combining
Digestion is the single most important long-term determinant of health. Ayurveda shares not only what and how to eat but combinations of foods to support long term health and longevity. Learn these simple tips that can easily be incorporated into
Pitta Dosha Diet
The Summer Season brings sunshine, excitement and heat! The sharp rays of the sun slowly squeeze out the accumulation of heaviness from Winter and Spring, but eventually can create sharpness, dryness and exhaustion. Summer is the best time to nourish
Six Tastes of Ayurveda
Understanding how the qualities in Nature combine to form the six tastes or rasa give us insight as to how and why certain foods are recommended for health. This can support how utilizing this knowledge can lead to self-care, seasonal
Sense Therapy
The five senses are the doorways in which we experience the world around us. Utilizing each of them to find balance can support whole body healing. Discover how using sound, sight, aroma and touch therapy can add layers to your
Kapha Dosha Diet
The Spring Season welcomes growth, movement and rejuvenation! Energy is bursting forward in all areas of life and it is THE time to lighten the body and mind, reducing any heaviness that may have accumulated during the Winter. The past
Marma Therapy
Learn the history of Marma Therapy and why you may want to learn this healing practice to share with clients and loved ones. Marma is easy to incorporate into your daily self massage with a powerful impact on energy, health
Qualities in Nature- 10 Pairs of Opposites
Once in form everything in Creation becomes a part of Nature and takes on qualities, or the 10 pairs of opposites, describing the world as we know it. Understanding these qualities gives you tangible tools of awareness to keep you
Dinacharya – Daily Regimen
Dina= Daily Charya= Regimen The best container to build the day is through routine and ritual. Ayurveda emphasizes daily regimen as a constant reorientation to balance through the five senses to support a wholistic lifestyle that builds upon itself with a