While we do sell this ready to use in our Etsy Shop, as you know motivating you to make your own supportive blends is so important to us! So we are sharing with you our favorite Kitchari Spice Mix recipe.
Ghee, ghrita, is the rendered fat part of butter in which the liquid and solid parts are removed and only the golden oil remains. Its use dates back throughout India, the Middle East and Northern Africa. Highly revered in Ayurveda,
These recipes look quite different than the protein packed powerhouse drinks we often see today. Modern smoothies tend to be quite nutrient rich, but are also very heavy to digest when taken cold with hard to process ingredients or combinations.
Mint Chutney was shared with us by a dear friend that has become a home staple that we even bring with us on camping trips. Experimenting with different herbs has opened up a delightful experience with food that feels fresh
When summer and zucchini squashes are coming in abundance, squash fritters make an easy addition that the whole family enjoys. We are always excited to add carrots, onions and potatoes also grown at home to ours, but see what you
You all know we LOVE eating flowers. There is something soft and magical about their presence in a meal adding such beauty and delight. During the Summer months we thoughtfully harvest the extra blossoms on our exploding squash plants to
In the Asthanga Hridayam, Vagbhat discusses that in Grisma, the Summer season, one should intake sweet and cooling, easy to digest and light substances along with fragrant flowers in our water to support strength and balance agni. This included the
Making gulkand (rose petal preserves) feels like a preparation of food for the Gods. Layers of soft rose petals with sugar set out in the sun to cook followed by cooling in the soft moon light makes this magical sweet