Why a Seasonal Cleanse is Essential
Ayurveda discusses the "Man and Universe" theory which gives us insight to the unique reflection we share with Nature itself. While it can be obvious that ingesting certain qualities in foods and other sensory channels have the potential to increase
Benefits of Shirodhara
Shirodhara always raises interest as the mystical Ayurvedic therapy that often people sway between thinking it's luxurious and others confuse with some some of slow drip torture. Surprisingly it could be either and we will tell you all about the
Summer BBQ Without the Burn
Ayurveda offers a unique lense of evaluating food that explains not just the what or when but clearly the why. This helps us navigate the wide and sometimes wild world of food that can seem overwhelming and confusing with conflicting
Detoxing from Air Pollution
What happens when our environment becomes challenging, as if Mother Earth herself is unleashing her wrath? While the interplay of each element rising will produce various planetary shifts today we will focus on the impacts of the quality of air
Ayurvedic Superfoods
The fad of Ayurveda is fast moving through the Western world and unfortunately calling something “ayurvedic” whether it's a super food, super skincare blend or delicious herbal tea simply IS NOT “ayurvedic” without the consideration of the individual using the
Ayurveda Tips for Sleep
Getting a good night's sleep is crucial for maintaining optimal health and well-being. We all notice the difference between the feeling of rest and rejuvenation and being drained from lack of proper sleep and overwork or exertion. The Ayurvedic scholars
Ayurvedic Cooking for the Whole Family
Food is a HUGE topic in Ayurveda with an emphasis on digestive health. What and how we eat create the building blocks of whole body healing along with the understanding of personal constitutions and specific outlines for each individual. The
Self-Oil Massage Benefits in Ayurveda
If we were to give one single recommendation for you to jump start your healing practice, self-oil massage would be it. Modern living invites excess Vata dosha into the body from excessive travel, irregular schedules, screen time, fast paced living
Ayurveda Moon Cycle Support
Healthy Moon Cycles are important! Discomfort and pain may seem quite "normal" these days, but they are actually far from natural. Ayurveda encourages us to notices the signs of our cycles to help generate a greater understanding of the process
What is Your Digestion Telling You?
Agni, our digestive fire is a huge topic in Ayurveda and when we consider what health actually means the ancient scholars includes the status or function of our digestive system as one of the main points in its evaluation. Observing