Ayurvedic Food Combining
Digestion is the single most important long-term determinant of health. Ayurveda shares not only what and how to eat but combinations of foods to support long term health and longevity. Learn these simple tips that can easily be incorporated into
Cardamom Cacao Rose Bliss Balls
Cardamom Cacao Rose Ayurvedic Bliss Balls are our favorite sweet treat and afternoon snack perfect to share with those you love. Using the cooling sweet taste in the summer along with rose petals and cardamom this makes an easy to
Pitta Dosha Diet
The Summer Season brings sunshine, excitement and heat! The sharp rays of the sun slowly squeeze out the accumulation of heaviness from Winter and Spring, but eventually can create sharpness, dryness and exhaustion. Summer is the best time to nourish
Strawberry Rhubarb Crisp with Lilac Sugar
Something about Springtime puts us in the mood to make something delightful and beautiful! Lilac blooms have blessed the garden making the perfect addition to our family recipe of Strawberry Rhubarb Crisp. Learn not only how to make this sweet
Six Tastes of Ayurveda
Understanding how the qualities in Nature combine to form the six tastes or rasa give us insight as to how and why certain foods are recommended for health. This can support how utilizing this knowledge can lead to self-care, seasonal
Sense Therapy
The five senses are the doorways in which we experience the world around us. Utilizing each of them to find balance can support whole body healing. Discover how using sound, sight, aroma and touch therapy can add layers to your
Lyme Support with Ayurveda
How self-care practices and seasonal cleansing can provide support for the symptoms of chronic lyme. After years of tracking symptoms and working with herbs, lyme protocols and cleansing without success I found support by diving into the texts of Ayurveda
Creamy Garlic Beets and Greens
Pretty in pink, these Creamy Garlic Beets and Greens make a tasty and beautiful addition to any meal. Some of the first crops we find flourishing in our late Spring and early Summer garden makes this a side dish we
Kapha Dosha Diet
The Spring Season welcomes growth, movement and rejuvenation! Energy is bursting forward in all areas of life and it is THE time to lighten the body and mind, reducing any heaviness that may have accumulated during the Winter. The past
Green Beans with Curry Leaf
There is something about the combination of fresh curry leaves, turmeric and mustard seeds that hits the spot every time. Get ready to tantalize your taste buds with this delicious side dish perfect to accompany your favorite dal, side of