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Ayurveda

The Summer Season brings sunshine, excitement and heat! The sharp rays of the sun slowly squeeze out the accumulation of heaviness from Winter and Spring, but eventually can create sharpness, dryness and exhaustion. Summer is the best time to nourish

Understanding how the qualities in Nature combine to form the six tastes or rasa give us insight as to how and why certain foods are recommended for health. This can support how utilizing this knowledge can lead to self-care, seasonal

The five senses are the doorways in which we experience the world around us. Utilizing each of them to find balance can support whole body healing. Discover how using sound, sight, aroma and touch therapy can add layers to your

How self-care practices and seasonal cleansing can provide support for the symptoms of chronic lyme. After years of tracking symptoms and working with herbs, lyme protocols and cleansing without success I found support by diving into the texts of Ayurveda

The Spring Season welcomes growth, movement and rejuvenation! Energy is bursting forward in all areas of life and it is THE time to lighten the body and mind, reducing any heaviness that may have accumulated during the Winter. The past

Learn the history of Marma Therapy and why you may want to learn this healing practice to share with clients and loved ones. Marma is easy to incorporate into your daily self massage with a powerful impact on energy, health