Peanut Chutney- Healthy Travel Snack
We all know the feeling of standing in the airport or convenient store and thinking "what the heck can i eat!?" On travel days, especially air travel we have a few tips to share with you on how to stay
Fenugreek Roti – Thepala
Talking about travel season Fenugreek Roti make the perfect on the go snack. Made with whole wheat flour (best consumed during the winter season), spices and fried in sesame oil. Thepala stay fresh for 5-10 days and are delicious on
Savory Tomato Chutney
We call them chutney, but in the oldest texts of Ayurveda they are referred to as aaharyogi (meaning food friend). Not only do chutneys pair beautifully with meals to add bright flavor, they often are used as a digestive stimulant
Spiced Pumpkin Barley
Sweet and savory seasonal goodness is how we would describe our Pumpkin Barley We start the grains alongside our morning practices making the slow but easy process perfect for a cozy late morning meal especially in the Autumn and Winter months.
Kitchari Spice Mix
While we do sell this ready to use in our Etsy Shop, as you know motivating you to make your own supportive blends is so important to us! So we are sharing with you our favorite Kitchari Spice Mix recipe.
Easy Ghee Recipe
Ghee, ghrita, is the rendered fat part of butter in which the liquid and solid parts are removed and only the golden oil remains. Its use dates back throughout India, the Middle East and Northern Africa. Highly revered in Ayurveda,
Wild Rice Stuffed Squash
Shifting with the seasonal dietary regimen outlined in the Rutacharya program we have welcomed winter squash. Something funny happened in our garden this year with cross-pollination and we have quite the variety of squash and pumpkin including giant Delicata Squash!
Ayurvedic Berry Smoothie
These recipes look quite different than the protein packed powerhouse drinks we often see today. Modern smoothies tend to be quite nutrient rich, but are also very heavy to digest when taken cold with hard to process ingredients or combinations.
Coconut Mint Chutney
Mint Chutney was shared with us by a dear friend that has become a home staple that we even bring with us on camping trips. Experimenting with different herbs has opened up a delightful experience with food that feels fresh
Chickpea Flour Pancakes
Delicious lightly seasoned warm pancake perfect with a cup of dal or warm soup. This is an easy to digest addition especially for those on a wheat free diet or looking for something tasty during cleansing or lightening. We enjoy