Our Kitchari Spice Mix is the perfect blend…. at least we think so!

While we do sell this mix ready to use in our Etsy Shop, we love motivating you to make your own supportive blends. It’s important to us because you can shift the recipe to fit the needs of your family. If you are participating in our 500 Hour Professional Ayurveda Program you will have learned details about each of these spices and may notice that some are more supportive than others for you or your family members. Pay attention to digestion and don’t be shy making adjustments as needed to balance the digestive system and body as a whole.

We keep a big jar of our kitchari spice mix on hand in our cupboard and use it for everything from a sipping broth, classic kitchari, soups, roasted vegetables and veggie sautés. It’s perfect during cleanses and seasonal transitions but seems to make its way into our daily recipes quite often. Our suggestion would be to make a large batch and share with those you love.

Kitchari Spice Mix

• 8 parts Turmeric Powder
• 4 parts Mustard Seed
• 4 parts Cumin Seed
• 1 part Ginger Powder
• 1 part Fenugreek Powder
• 1 part Hing Powder (omit for high Pitta and substitute Coriander Powder) 
• 1 part Himalayan Rock Salt 

Mix and store in a clean dry jar. Try with our Kitchari Recipe!

For high heat (Pitta dosha) in the body or during the summertime we recommend substituting Coriander Powder for the Hing (Asafoetida).