Qualities in Nature- 10 Pairs of Opposites
Once in form everything in Creation becomes a part of Nature and takes on qualities, or the 10 pairs of opposites, describing the world as we know it. Understanding these qualities gives you tangible tools of awareness to keep you
Tilgul- Sesame Sweets
Traditionally shared for Makar Sankranti, Tilgul are offered to neighbors as a sweet reminder to collectively share sweet words and kindness for the year to come. They make a delightful ojas building treat that children adore. Try substituting the peanuts
Meditation Made Easy
The benefit of yogic meditation is that through the knowledge we gain in pursuing that state we purify, release or overcome conditioned patterns of behavior which impeded our capabilities, not just in meditation but throughout our lives as a whole;
Yogadandasana- Asana Highlight
Caught mid-scratch! Sometime there's an itch you can only get with your foot in your armpit. Surprisingly, yogadandasana is easier to do than it looks and is incredibly useful for lengthening the external rotators of the hip, muscles of the low
Full Yogic Breathing
There are a multitude of ways to share this pranayama or yogic breathing practice and even smaller or larger ways that we can dissect this process to solicit different effects. There are many subtleties and considerations to pranayama or yogic