TRADITIONAL HISTORY AND APPLICATION OF YOGA AND AYURVEDA
Grow With Us
Maha Vidya Caribbean School of Yoga and Ayurveda is located on the stunning Northwest coast of Puerto Rico in the town of Isabela. Specializing in educational offerings both in person and online along with individualized cleanse outlines, health consultations and mentorship studies of Yoga and Ayurveda. If you are interested in joining us in person or online reach out to see what program plan works best to meet your goals as an aspiring practitioner.
Our programs are ideal for those looking to step into a new realm of self-understanding with motivation, patience and excitement surrounding the future creation of health and happiness. As Sri Kaleshwar would say, “Don’t trust the time.” In this epic era we must recognize all that we are, all that we have and wake up to the infinite possibilities that may be resting within each and every one of us.
- 500 Hour Professional Ayurveda Training with Dr Amruta Athale
- Applied Anatomy and Physiology of Yoga with world renowned teacher Simon Borg-Olivier
- Pancha Karma in Puerto Rico
- Individualized Yoga and Ayurveda Distance Programs
- Seasonal Distance Cleanse Support
Together we hold space for the realization of Yoga. Moving through each layer of the Self (mayakosha), from the microcosm to the macrocosm, fully appreciating an integrated approach to mindful living and wellness, abiding in a state of yoga as lifestyle (sadhana) and a rite of passage sustaining our mutual heritage, we journey through the deepest layers of one’s being to merge with the heart of Creation as transcribed by the ancient rishis. Share in the knowledge and methodic approaches to personal practice and teaching, challenging your body, mind, and power of spirit. Learn what it means to be karmically unbound as free yogins on this path, moving in the world with conscious awareness, holding space while nurturing love and positivity in every thought, word and deed within ourselves and the world surrounding.
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Deepen Your Yoga Practice
Movement and Pranayama Specialist Zaplin Vermie alongside Carlisle Amlak will guide you through the Maha Vidya Foundation Series and Practice outlines to cultivate and support self-led practice from the ground up.
Ayurveda specialty programs with Dr. Amruta Athale of Arya Academia in Pune, India include Basic Dietetics, Marma Certification, Cosmetology, Women's Health and our collaborated 500 Hour Professional Ayurveda Program.
New to Ayurveda? Carlisle Amlak, Practitioner and Pancha Karma Specialist alongside Zaplin Vermie share with you concepts on digestive health, immunity, constitution, and theory behind self-care practices.
An Electrolyte Drink Recipe
Ideal for warm days, dehydration, exertion and overall refreshment. This can be enjoyed at room temp year round, though especially useful during warm days. We share this frequently surrounding cleanse programs for guests during Pancha Karma. You can make the Ayurveda-Aide by the cup or easily multiply the recipe for a large mason jar. Feeling creative? Add a few mint sprigs, rose petals or cucumber to the cup, play with what is in season.
Yoga and Ayurveda
Rice Pudding is the creamiest, sweetest and life giving breakfast you can enjoy! This nourishing meal is recommended specifically to build ojas (energy container and immunity) especially in the winter season, after intense cleansing or Pancha Karma, during certain stages of pregnancy and after giving birth. While we eat it warm to support digestive function it is sweet, heavy, cooling and unctuous but with the addition of the spices listed below supportive to digestion and can be used specifically to build tissue health, reproductive function, strength and longevity.
Is Pancha Karma for Me
Pancha Karma, the famous Ayurvedic cleansing and rejuvenation support recommended yearly. Understand the benefits and signs its time for Pancha Karma. For those looking to learn more you are invited to join Maha Vidya in Puerto Rico to experience this special program for yourself.
Surya Namaskar – Sun Salutation Basics
If our body is a crystallization of our thoughts words, deeds, diet and dna then we must recondition it regularly to continually align all layers of our Being. Yoga and Ayurveda offer many practices to address and harmonize our outer world with our inner world, practicing surya namaskar or sun salutations is an excellent approach to begin with to support a regular mindful conscious living discipline toward daily life.